The science
Our tools are inspired by organisational psychology (the science of doing your best work) and positive psychology (the science of happiness and wellbeing).
Using the most recognised and well-regarded models and frameworks, we focus on the evidence-based factors that contribute to ambition and self care.
Positive Emotions
Positive emotions propel us forward, helping us navigate challenges with resilience and optimism. Cultivating positive emotions has lasting effects on our physical and psychological health.
Meaning and Mattering
Finding meaning in work+life and feeling like we matter are essential for our wellbeing. When we feel that our lives have significance and that we are making a positive impact, we experience a deeper sense of fulfillment and satisfaction.
Mastery
The pursuit of mastery involves continuously learning and growing in our abilities and skills. It provides us with a sense of progress and accomplishment and fosters resilience, creativity, and a deep sense of satisfaction.
Engagement
Engagement refers to the state of being fully immersed and engaged in an activity or experience, It refers to situations — at work and in life — where we do what enegergises us, and gives us joy.
Achievement
Setting and achieving meaningful goals is essential for our sense of accomplishment and self-worth. Whether big or small, reaching milestones and overcoming obstacles gives us a sense of confidence and control.
Self Acceptance
Self-acceptance involves embracing all aspects of ourselves. When we cultivate self-compassion and self-kindness, we free ourselves from self-criticism and judgment, allowing us to live with greater authenticity and integrity.
Quality Relationships
Relationships have the most profound impact on our wellbeing. Strong, supportive connections boost our happiness and life satisfaction, and serve as a buffer against stress and adversity.
Autonomy
Autonomy refers to our sense of independence and self-determination. When we have the freedom to make choices that align with our values, passions and desires, we experience greater satisfaction, happiness and wellbeing.
Psychological Richness
Psychological richness encompasses a life brimming with curiosity, novelty, adventure, openness, and exploration. It thrives on diverse and perspective-shifting experiences that broaden one's understanding of the world.