SELL-OUT Gratitude Journal
$39.99Price
Embrace the power of gratitude with this simple, yet profound tool. Balance ambition and self care, and boost performance, productivity, happiness, and wellbeing — in work and life.
BUT, this Gratitude Journal is DIFFERENT.
- It doesn't instruct you to practise every day (#thankgoodness)... Firstly, who has the time, and secondly, contemporary research suggests this is likely INEFFECTIVE for most of us!
- It’s got five (not just one) practices to try... So you're not doing the same thing over and over and over and over and over again!
- It’s not dated like a calendar, so you don’t need to start in January.
- It includes reflection questions so you can think deeply about the practice(s) that works best for you and how you can integrate it into your lifestyle.
- It's psychologist-curated and inspired by positive psychology (the science of happiness and wellbeing).
How it supports ambition:
- Enhances focus so you can tackle tasks more effectively.
- Increases motivation, making you more driven to achieve your goals.
- Improves resilience by cultivating a positive mindset.
- Strengthens relationships by making you feel more social and willing to connect with others.
- Boosts creativity by encouraging a mindset that seeks solutions and opportunities rather than dwelling on problems.
How it supports self care:
- Reduces stress and tension by lowering cortisol.
- Builds resilience, making you more able to navigate challenges and setbacks.
- Increases sleep quality by calming the mind.
- Boosts self esteem by promoting confidence and self worth.
- Improves physical health such as reduced inflammation, improved heart health, and strengthened immune function.
It’s made for those who are open and curious. It requires introspection and self-reflection, so be sure to give it the energy and attention it deserves.
Although it was curated by psychologists it is not intended to be a therapeutic tool or intervention, or to replace the advice of your health professional(s).