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Our blog
A collection of insights about balancing ambition and self care.
Thoughts, ideas, and perspectives to inspire your work and life.


Real Talk. Are You Ambitious or Insecure?
You’re always on the move—constantly setting new goals, pushing yourself harder, and striving for higher standards. From the outside, it...

Kirsten Forgione | Psychologist
4 min read


How To: Goal Setting For Perfectionists
Perfectionism is often celebrated as a hallmark of high achievers—those who set the bar high, push themselves relentlessly, and refuse to...

Kirsten Forgione | Psychologist
4 min read


Why Workplace Yoga Is Not The Solution To Sustainable Self Care
If you’ve ever found yourself sitting at your desk, shoulders tense and mind racing with deadlines, you’re not alone. Maybe you’ve tried...

Kirsten Forgione | Psychologist
3 min read


How To Adopt a Growth Mindset For Career Success
You’re a high achiever; with great expectations for yourself. You thrive on doing great work and you want to excel in everything you...

Kirsten Forgione | Psychologist
4 min read


How To Balance Ambition and Self Care
You’re a driven professional striving to excel in your career while also craving a sense of balance and wellbeing. You push yourself to...

Kirsten Forgione | Psychologist
4 min read


How To Reclaim Your Career Without The Hustle
In today’s fast-paced, hyper-connected world, hustle culture has become the new norm. It seems like everywhere you turn, there's a...

Kirsten Forgione | Psychologist
4 min read


How To Build Your Network When It's Not Working For You
Are you an entrepreneur, working tirelessly to grow your business, navigating never ending learning and challenges? A working parent,...

Kirsten Forgione | Psychologist
4 min read


Is The Perfect Morning 'Self Care' Routine Harming Your Wellbeing?
You’re a high achieving professional accustomed to setting ambitious goals and reaching new heights in your career. You juggle demanding...

Kirsten Forgione | Psychologist
3 min read
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